Thanks to Pan Macmillan here is your chance to Win one of 5 copies of Brain Reset by David Gillespie valued at $34.99 each.
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?
According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.
Packed with cutting-edge research and practical advice, David's latest book arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.