Thanks to Sophie Guidolin here is your chance to win one of 4 x Everyday Thermo books.

Sophie Guidolin's goal is to make the task of daily cooking easier for you, not just through the convenience of using a thermo appliance but by providing inspiration for your everyday meals and using wholesome, easily sourced ingredients. 

Sophie's food philosophy is to eat as close to the natural source as possible, with the least amount of processing involved. 

Her latest cookbook will change the way your family eats and interacts, by saving you time in the kitchen preparing meals so you have more time to sit down together as a family and eat and connect. 

Sophie says, "My thermo appliance has changed the way (and speed!) at which I am able to cook. With recipes that would normally take hours now taking just minutes. The best part is knowing exactly what you're eating." 

It really is effortless to whip up homemade versions of sauces, dips and frozen treats - foods that are often traps for sugar, salt and additives. So, you'll not only be getting food on the table fast, but it will be food that's good for you. 

Sophie Guidolin's Everyday Thermo includes 85 thermo recipes for the family and information on: macros, how to get the most from your thermo appliance, pantry essentials, how to adapt your own recipes, morning boosts, picnic packs, sweet and savoury bakes, lighter meals, nourishing mains and smart snacks. 

Sophie Guidolin is a nutritionist, master trainer, gym owner, author and world-renowned fitness model with numerous titles, most recently taking gold at the Arnold Classic. Her passion for health began after her first pregnancy, when she gained 28 kilos and developed gestational diabetes due to her unhealthy lifestyle. She started weight training, changed her diet, and over 12 weeks shed 30 kilos. Sophie has developed numerous workout and nutritional plans, transforming the lives of thousands of people. She now has one million social media followers and is dedicated to leading a healthier, more active lifestyle. 

Everyday Thermo 
Author: Sophie Guidolin
RRP: $49.95